Tofu Moo [Vital Nutrition] drink mix comes from tofu, a high-protein soybean product that originated in the Orient. Soybeans are known for their high protein content. Tofu Moo (powdered tofu) tastes similar to milk but contains no lactose--good news for the estimated 70 percent of the world's population that is lactose-intolerant. Tofu Moo is low-fat, cholesterol-free and low in sodium. One 8-ounce serving contains 50 percent of the Daily Value for calcium. Tofu Moo also contains phosphorus, choline and the essential fatty acids linoleic and oleic acid. Tofu Moo is a healthful addition to the daily diet. It can be mixed with water for a tasty drink, substituted for milk or added to recipes. Carob Tofu Moo is now available year-round and contains no hydrogenated oils. Add 1 heaping scoop to 6 oz. cold water and blend. For a larger serving, add 4 scoops to 1 quart of water.