Super Supplemental Vitamins & Minerals [Vital Nutrition] augments any diet. Balanced nutrients are often in short supply during periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Supplementing your diet with Super Supplemental can help fill the void. Each four tablets contain: % DVVitamin A (beta-carotene) 16,000 IU 320Vitamin C (ascorbic acid) 500 mg 830Vitamin D 600 IU 150Vitamin E 100 IU 330Vitamin Bl (thiamine) 25 mg 1,670Vitamin B2 (riboflavin) 20 mg 1,180Niacin (niacinamide) 60 mg 300Vitamin B6 (pyridoxine) 30 mg 1,500Folic acid 400 mcg 100Vitamin B12 (cyanocobalamin) 100 mcg 1,670Biotin 300 mcg 100Pantothenic acid 150 mg 1,500Calcium (dicalcium phosphate, citrate, amino acid chelate, bone meal) 400 mg 40Iron (gluconate) 30 mg 170Phosphorus 200 mg 20Iodine (potassium iodide) 200 mcg 130Magnesium 400 mg 100Zinc (gluconate) 30 mg 200Selenium (amino acid chelate) 100 mcg 140Copper (gluconate) 2 mg 100Manganese 3 mg 150Chromium (amino acid chelate) 100 mcg 80Potassium (citrate) 100 mg *Lutein 2 mg *Lycopene 1 mg **Daily Value not established Other ingredients include choline (50 mg), inositol (50 mg) and PABA (25 mg). All of this is contained in a base of alfalfa herb, asparagus powder, barley grass juice, broccoli powder, cabbage powder, hesperidin, lemon bioflavonoids, rutin, rose hips, wheat germ and kelp. Also available without iron. Take 1 tablet with a meal three times daily. Take an additional tablet prior to bedtime.Stock No. 1792-7 (120)Stock No. 1809-0 (120) without ironStock No. 2488-3 (20 retail sample packets)