Multiple Vitamins and Minerals, SynerPro [Vital Nutrition] contains 100 percent of the Daily Value for 16 essential vitamins and minerals in the SynerPro concentrate base. This important combination also contains varying amounts of seven other vitamins and minerals. Two tablets provide the following nutrients: % DVVitamin A (as beta-carotene) 5,000 IU 100Vitamin C 60 mg 100Vitamin D 400 IU 100Vitamin E (as d-alpha tocopherols) 30 IU 100Thiamine (Vitamin B1) 1.5 mg 100Riboflavin (Vitamin B2) 1.7 mg 100Niacin (as nicotinic acid) 20 mg 100Vitamin B6 2 mg 100Folic Acid 400 mcg 100Vitamin B12 6 mcg 100Biotin 300 mcg 100Pantothenic Acid 10 mg 100Calcium 250 mg 30Iron 18 mg 100Phosphorus 180 mg 20Iodine 150 mcg 100Magnesium 100 mg 30Zinc 15 mg 100Selenium 50 mcg 70Copper 2 mg 100Manganese 1 mg 50Chromium 100 mcg 80Molybdenum 76 mcg 100 Take 1 tablet with a meal twice daily.Stock No. 1644-1 (60)