Bee Pollen [Vital Nutrition], a true gift from Mother Nature, contains many essential nutrients. As bees forage, the pollen mixes with nectar and accumulates in yellow granules on the bees' legs. It is an excellent nutritional supplement for enhancing immunity and, with its strong nutritional profile, for providing energy. It contains up to 35 percent complete protein, 22 amino acids, a rich storehouse of B vitamins, 27 mineral salts, trace elements and several enzymes. Greeks called it the "nectar of the gods." Many performance and endurance athletes use it before workouts and competition. NSP Bee Pollen is naturally dried to preserve vital enzymes. Each capsule contains 450 mg bee pollen. Take 2 capsules with meals twice daily.