Vitamin B-Complex, Balanced [Vital Nutrition] is suitable for vegetarians both because of its high level of B12 and because no animal byproducts are used. Since the same amount of each B vitamin is not necessarily needed by the body, this formula is balanced to assist B12 absorption. Tablets are coated to preserve freshness. They contain no sugar, starch, artificial colorings or flavorings and are yeast-free. One tablet supplies: % DV *Vitamin B1 5 mg 330% *Vitamin B2 6 mg 350% *Niacin 50 mg 250% *Vitamin B6 9 mg 450% *Folic Acid 0.4 mg 100% *Vitamin B12 50 mcg 830% *Biotin 0.1 mg 30% *Pantothenic Acid 45 mg 450% *Calcium 120 mg 10% These come in a unique base of wheat germ, choline, inositol, PABA, cabbage, lettuce, watercress and rice polish. Take 1 tablet daily with a meal.Stock No. 1625-4 (120)