AS with Gymnema [Digestive, Glandular] is formulated to support the body's efforts to lose weight and decrease consumption of sugary foods. It contains: Garcinia Fruit Gymnema leaves Marshmallow root Psyllium hulls Gymnema is said to slow the absorption of sugar in the intestines. Psyllium hulls provide essential dietary fiber to increase feelings of fullness and to help move dietary fat out of the body before it is absorbed. Take 2 capsules one hour before meals three times daily.