ALJ® is the key product for the respiratory system. It provides nutrients that must be present for proper respiratory system function. This formula supports healthy lung function and helps the body battle seasonal airborne substances. It also encourages the entire respiratory tract to gently cleanse itself and helps soothe irritated tissues. It contains: Boneset herb Horseradish root Mullein leaves Fennel seeds Fenugreek seeds Each of these herbs has traditionally been used as a dietary supplement. ALJ combines them in a balanced formula. ALJ liquid extract provides all the benefits of its powdered counterpart in an easily assimilable liquid form, preserved in a glycerin base. Take 2-4 capsules/tablets every two-four hours; liquid, take 20-30 drops (1-2 ml), or 10-20 drops (0.5-1 ml) for children with water every two-four hours. One ml is equal to two ALJ Vegitabs.